Different Uses of Aromatherapy Essential Oils
AROMATHERAPY is one of the most ancient healing methods, and is the science of utilising aromatic essences extracted from plants for health and healing purpose. The natural essences are used to balance and harmonise the energies within us,promoting the health of our body, mind and spirit. Aromatherapy become very popular nowsaday, because it is very simple, fun and therapeutically beneficial.
There are a lot of ways which we can practice in using essential oils. Here are a few ways for you to get started. These methods are intended as guidelines only, and you do need to pay special attention to all safety and precautions when applying essential oils.
Easy Inhalation
This is the most simple way to use essential oils. Simply choose the essential oils of your favarate, place 3~4 drops on a tissue or cotton ball. Place it under your pillow or at the room’s coners. If you worry about sensitivity or reaction to the oils, start practice with single drop.
Steam Inhalation
Add two drops of essential oil to a bowl of steaming water. Covering your head and bowl of water with a towel, inhale the healing vapours.Steam inhalation can help with colds and influenza. Use of energizing or relaxing oils can also make this method useful any time of day or night.


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