Aromatherapy using diffuser is one of the simple way to combat stress. Just by inhaling the aroma of essential oils can help you relax and calm your mind. Or just drop a few drops of the essential oils mixture to a cotton ball and place it in your room or office to help relaxation. Alternatively, aroma lamp will be suitable too.

Here are some essential oils recipes which could help relaxation.

Anti Stress Synergy

4 parts Lavender Essential OIl

2 parts Bergamot Essential Oil

1 part Ylang ylang Essential Oil

Deep Relaxation Blend

6 parts Lavender Essential Oil

2 parts Marjoram Essential Oil

1 part Mandarin Essential Oils

Lavender Field

6 parts Lavender Essential Oils

1 part Sandalwood Essential Oils

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