Do you suffer from poor circulation too? Poor circulation problems are quite common in middle-aged and elderly folk, it is when the circulatory system cannot properly do its jobs and there are inadequate blood flow to entire parts of the body.

Immediate treatment should be taken, because poor circulation could be the roots of many serious diseases including high blood pressure, heart attack, infection to abnormal blood clotting, hypertension, stroke, varicose veins, kidney damage and many more.

Aromatherapy is one of the various natural remedies for improving circulatory system. Here are the Aromatherapy recipes for poor circulation.

Diffuser for Poor Circulation

3 parts Cypress essential oil

3 parts Lemon essential oil

2 parts Bergamot essential oil

1 part Ginger essential oil

1 part Geranium essential oil

Mix all the essential oils in an amber glass bottle. Electric diffuser often come with a bottle that fit onto the machine, use one if you have. You may put several drops of the blend in aroma lamp, potpourri burner or humidifier. You may prepare larger amount using teaspoon measurements.

Aromatic Bath for Poor Circulation

4 drops Cypress essential oil

3 drops Grapefruit essential oil

1 drop Nutmeg essential oil

Bath salt or Botanical bath ( as carrier )

Bath salt is recommended because they are detoxifying and helpful with sluggish condition, while botanical bath nourishing the skin. Add the essential oils to the carrier before pouring into the bath water. Bath water should be very warm(but not hot!) Soak for 20~30 minutes.

Massage Oil for Poor Circulation

2 tbls vegetable oil

12 drops Cypress essential oil

6 drops Rosemary essential oil

4 drops Lemon essential oil

3 drops Nutmeg essential oil

Add all the essential oils in a clean amber glass bottle. Pour in the vegetable oil and shake gently to mix. Label content. Apply to the back area with firm upward stroke movements, always remember to working towards the heart, it assisting circulation.

So, pick a recipe of your favorite, and get your blood moving with Aromatherapy Essential Oils.

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