What Is Aromatherapy?
Aromatherapy means “treatment using scents”. It is a type of alternative medicine using the stimulant of pleasant smell of volatile plant oils, including essential oils and other aromatic plant compounds. Aromatherapy aimed at improving a person’s health, physically and psychologically. Many consider this type of treatment as unscientific and unwise thinking, however, scientific evidence of its effectiveness is growing.
The most common ingredient used in Aromatherapy nowadays is the essential oils. Essential oils, the pure essences of a plant, they are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds with distinctive therapeutic, psychological, and physiological properties, which improve health and change moods. There are about 150 essential oils. Most of these oils have antiseptic properties; some are antiviral, anti-inflammatory, pain-relieving, antidepressant and expectorant. Other properties of the essential oils which are taken advantage of in aromatherapy are their stimulation, relaxation, digestion improvement, and diuretic properties. To get the maximum benefit from essential oils, it should be made from natural, pure raw materials. Synthetically made oils like perfume do not provide the therapeutic benefits of essential oils.
The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. it helps to change our mood as well. Just imagine what is your mood when you smell the scent of fresh roses and what how you feel when you smell the garbage dump.
Read more »